CrossFit Inventive – Bullet Proof
Warm-up
20 Scap Push-ups
20 Banded Rows
10 Single Leg Split Squats e.s
10 Active Supermans
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Bench Press
EMOM 15:
Build over the 15 sets into a heavy single.
Single Dumbbell Bench Row
4 x 10 each Side
Super Set With:
Reverse Dumbbell Front Raises (Light/Moderate Load)
GHD Hip Extensions (No Measure)
4 x 10 (Body Weight)
Super Set With:
10 Dual DB RDLS (Moderate To Heavy Load)
90s Rest.
Barbell Reverse Curls
Overhand grip
Keep elbows tucked at side
Squeeze at the top
Bring back to full extension
3 x 10
Superset With:
30 Banded Tricep Ext