CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Bullet Proof – Wed, Oct 4

CrossFit Inventive – Bullet Proof

Warm-up

20 Banded Tricep Ext

15 Banded EXT Rotations e.s

30 Banded Face Pulls

10 Single Leg RDLs e.s (Body Weight)

20 Empty Barbell Bench Press

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Bench Press

Bench Endurance

1 Minute On /1 Minute Off until 100 Reps are complete

@50/35kg

Scale Load as needed.

Doesn’t need to be any heavier. We need to work on holding that bar each working minute.

Sub Dumbbells if needed.

Metcon (No Measure)

4 Sets: (Super Set)

10 Seated Single Arm Strict Press e.s (Light/Mod)

10 Single Dumbbell Bent Over Rows e.s (Moderate/Heavy)

90s Rest

Metcon (Weight)

5 Rounds:

40m Dual Dumbbell Pistol Carries ( Challenging Load)

Straight Into 20 Empty Barbell Bicep Curls.

2 Mins Rest.

Plate Skull Crushers

100 Reps with minimal breaks and minimal rest.

Aim for 15-20kg Plate.