CrossFit Inventive – Bullet Proof
Warm-up
20 Scorpions F/B
20 Halo Glute Bridges
20 Banded Good Mornings
2 Laps Walking Lunges
30s Chin-up Hold Over Bar
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Hip Thrusters (4 x 8 )
4 Sets 8 Reps Building
90s Rest Between Sets
Record Heaviest 8.
Pendlay Row (5 x 5)
5 Sets 5 Reps
Building. Make sure to keep a tight midsection and flat back.
Bulgarian Split Squats
4 Sets 6 Reps e.s
Aim To Hold 2 Dumbbells By your sides.
90s Rest.
“Bicep Finisher” (3 Rounds for weight)
3 Sets:
Hold Dumbbells Throughout:
10 DB Hammer Curls
10 Dumbbell Bicep Curls
10 Windscreen Wipper Curls
2 Mins Rest
