CrossFit Inventive – Pure Conditioning
Metcon (AMRAP – Reps)
WOD 1:
RX Scores ONLY
5 Min AMRAP of:
MIN 1: Max Effort Push Press
MIN 2: Max Effort Front Squat
MIN 3: Max Effort Lateral Bar Burpee
MIN 4: Max Effort Push Press
MIN 5: Max Effort Front Squat
RX: 40/30kg
Metcon (AMRAP – Reps)
WOD 1:
Scaled scores ONLY
5 Min AMRAP of:
MIN 1: Max Effort Push Press
MIN 2: Max Effort Front Squat
MIN 3: Max Effort Lateral Bar Burpee
MIN 4: Max Effort Push Press
MIN 5: Max Effort Front Squat
RX: 30/20kg
Metcon (AMRAP – Reps)
WOD 2:
RX scores ONLY
8 Min AMRAP of:
10 x KB SDHP
10 x WALL BALL
10 x HRPU
RX: KB- 32/24kg WALLBALL- 9/6kg
Metcon (AMRAP – Reps)
WOD 2:
Scaled scores ONLY
8 Min AMRAP of:
10 x KB SDHP
10 x WALL BALL
10 x HRPU
SCALED: KB- 24/16
WALLBALL 6/4
55+ KB -16/12
Metcon (AMRAP – Reps)
WOD 3:
RX scores ONLY
6 Min AMRAP of:
10 x BOX JUMP OVER 24″/20″inch
15 x CAL ROW
25 x DU’s
Metcon (AMRAP – Reps)
WOD 3:
Scaled scores ONLY
6 Min AMRAP of:
10 x BOX STEP OVER 24″/20″
15 x CAL ROW
50 x SINGLE SKIPS
