CrossFit Inventive – Pure Conditioning

Metcon (AMRAP – Reps)

WOD 1:

RX Scores ONLY

5 Min AMRAP of:

MIN 1: Max Effort Push Press

MIN 2: Max Effort Front Squat

MIN 3: Max Effort Lateral Bar Burpee

MIN 4: Max Effort Push Press

MIN 5: Max Effort Front Squat

RX: 40/30kg

Metcon (AMRAP – Reps)

WOD 1:

Scaled scores ONLY

5 Min AMRAP of:

MIN 1: Max Effort Push Press

MIN 2: Max Effort Front Squat

MIN 3: Max Effort Lateral Bar Burpee

MIN 4: Max Effort Push Press

MIN 5: Max Effort Front Squat

RX: 30/20kg

Metcon (AMRAP – Reps)

WOD 2:

RX scores ONLY

8 Min AMRAP of:

10 x KB SDHP

10 x WALL BALL

10 x HRPU

RX: KB- 32/24kg WALLBALL- 9/6kg

Metcon (AMRAP – Reps)

WOD 2:

Scaled scores ONLY

8 Min AMRAP of:

10 x KB SDHP

10 x WALL BALL

10 x HRPU

SCALED: KB- 24/16

WALLBALL 6/4

55+ KB -16/12

Metcon (AMRAP – Reps)

WOD 3:

RX scores ONLY

6 Min AMRAP of:

10 x BOX JUMP OVER 24″/20″inch

15 x CAL ROW

25 x DU’s

Metcon (AMRAP – Reps)

WOD 3:

Scaled scores ONLY

6 Min AMRAP of:

10 x BOX STEP OVER 24″/20″

15 x CAL ROW

50 x SINGLE SKIPS