CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (Calories)

Row:

12 rounds of:

30 sec on/30 sec off

for max calls

Rest 5 mins

12 rounds of:

Ski-erg

30 sec on/30 sec off

for max cals

add total cals for both parts

Warm-up (No Measure)

400m light run

10 leg swings forward/lateral

40 calf pumps

5 tempo HRPU@3 eccentric X-up

50 Hollow rocks in sets of 10, no more than 15 sec rest between sets.

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Coach, run down on WOD