CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

10 MIN AMRAP:

15/10 CAL ROW

15 PUSH UPS

-3 MINS REST-

10 MIN EMOM:

ODD: 15/8 CAL ASSAULT BIKE

EVEN: 15 KBS @24/16KG

-3 MINS REST-

ODD: 30 SEC Hanging Knee raise

EVEN: 3O SEC Max rep slamballs