CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
10 MIN AMRAP:
15/10 CAL ROW
15 PUSH UPS
-3 MINS REST-
10 MIN EMOM:
ODD: 15/8 CAL ASSAULT BIKE
EVEN: 15 KBS @24/16KG
-3 MINS REST-
ODD: 30 SEC Hanging Knee raise
EVEN: 3O SEC Max rep slamballs