CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

10 MIN AMRAP:

15/10 CAL ROW

15 PUSH UPS

-3 MINS REST-

10 MIN EMOM:

ODD: 15/8 CAL ASSAULT BIKE

EVEN: 15 KBS @24/16KG

-3 MINS REST-

ODD: 30 SEC Hanging Knee raise

EVEN: 3O SEC Max rep slamballs