CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

2 x car park runs

30 banded SLDL

30 Box step ups (Alternating) 20 inch

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

250/200m Row

15/10 Bike

200m run

Relay style.*

Don’t go until the person in front has completed the assault bike.

*Score your own rounds.