CrossFit Inventive – Pure Conditioning
Warm-up (No Measure)
2 x car park runs
30 banded SLDL
30 Box step ups (Alternating) 20 inch
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
250/200m Row
15/10 Bike
200m run
Relay style.*
Don’t go until the person in front has completed the assault bike.
*Score your own rounds.
