CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

2 x car park runs

30 banded SLDL

30 Box step ups (Alternating) 20 inch

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

250/200m Row

15/10 Bike

200m run

Relay style.*

Don’t go until the person in front has completed the assault bike.

*Score your own rounds.