CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

High knee running

Butt flicks

lateral skips

walking high knee pulls

10 leg swings forward/lateral

5 inchworm no push up

30 sec spiderman lunge

30 sec hammy stretch

40 cals pumps

30 sec calf stretch on uprights

Metcon (No Measure)

Run:

400m On Every 3 mins x 4 sets

Run:

300m On Every 2:30 x 4 sets

Run:

200m On Every 2 mins x 4 sets

Sprint:

100m On Every 1:30 x 4 sets