CrossFit Inventive – Pure Conditioning

Metcon (3 Rounds for time)

On every 10 minutes for 3 sets complete:

30/20 Cal Row

30/20 wallball shots @9/6kg

200m run

30/20 Plate Ground to Overhead @20/10kg

30/20 Cal Assault bike

Work as hard as possible for more rest each set!

Record time each round if you like!