We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (3 Rounds for time)

On every 10 minutes for 3 sets complete:

30/20 Cal Row

30/20 wallball shots @9/6kg

200m run

30/20 Plate Ground to Overhead @20/10kg

30/20 Cal Assault bike

Work as hard as possible for more rest each set!

Record time each round if you like!