CrossFit Inventive – Pure Conditioning
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP:
400/300m row
20/12 cal bike
20/12 cal ski-erg
10 box jump overs
30 minute AMRAP:
400/300m row
20/12 cal bike
20/12 cal ski-erg
10 box jump overs