CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
32 minute EMOM: 8 sets
Min 1- 15/10 cal Row/40 sec work
Min 2- 15 Slamballs 9/6kg
Min 3- 12/7 cal Bike/40 sec work
Min 4- 30 seconds unbroken bear crawls
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
