CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

1 round rotate through:

15/10 cal row

15/10 cal ski

15/10 cal bike

Then:

3 sets

10 HRPU

10 air squats

10 ring rows

————–

Metcon (8 Rounds for calories)

Running clock: 40 minute running clock (8 sets)

Min 1- max cal row

Min 2 max cal Bike

Min 3 max cal Ski erg

min 4 rest

min 5 rest

Min 6 max cal row

Min 7 max cal Bike

Min 8 max cal Ski erg

min 9 rest

min 10 rest

Repeat until 8 sets are complete.

Quick transitions of rower

Record total cals each set.