CrossFit Inventive – Pure Conditioning
Warm-up (No Measure)
1 round rotate through:
15/10 cal row
15/10 cal ski
15/10 cal bike
Then:
3 sets
10 HRPU
10 air squats
10 ring rows
————–
Metcon (8 Rounds for calories)
Running clock: 40 minute running clock (8 sets)
Min 1- max cal row
Min 2 max cal Bike
Min 3 max cal Ski erg
min 4 rest
min 5 rest
Min 6 max cal row
Min 7 max cal Bike
Min 8 max cal Ski erg
min 9 rest
min 10 rest
Repeat until 8 sets are complete.
Quick transitions of rower
Record total cals each set.
