CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

Alt between sets x 6 sets:

Assault bike efforts

Min 1 -10 sec on/50sec Off

Min 2 – 20 sec on/40 sec off

Min 3 – 30 sec on/30 sec off

Min 4 – 40 sec on

80 sec rest

Row efforts:

Min 1 -10 sec on/50sec Off

Min 2 – 20 sec on/40 sec off

Min 3 – 30 sec on/30 sec off

Min 4 – 40 sec on

80 sec rest