CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
Alt between sets x 6 sets:
Assault bike efforts
Min 1 -10 sec on/50sec Off
Min 2 – 20 sec on/40 sec off
Min 3 – 30 sec on/30 sec off
Min 4 – 40 sec on
80 sec rest
Row efforts:
Min 1 -10 sec on/50sec Off
Min 2 – 20 sec on/40 sec off
Min 3 – 30 sec on/30 sec off
Min 4 – 40 sec on
80 sec rest
