CrossFit Inventive – Pure Conditioning
Metcon (Time)
For Time (with a Partner)
500-400-300-200-100 meter Row (x2)
Partner Kettlebell Rack Hold (24/16 kg)
5 Burpee penalty for each drop of kettlebells
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
