CrossFit Inventive – Pure Conditioning
Metcon (4 Rounds for time)
ON Every 10 mins x 4 sets complete:
400m run
15 Box jump overs @24/20 inchk
15 Wallball @9/6kg
400/300m Row
20 HRPU
20 Air squats
15/7 cal bike
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
