CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
On Every 7 minutes x 5 set complete:
400/300m run
20 wallball shots@9/6kg
400/300m Row/Ski
On Every 7 minutes x 5 set complete:
400/300m run
20 wallball shots@9/6kg
400/300m Row/Ski