CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
30 minute EMOM: 10 sets
Min 1- 45 sec Assault bike cals
Min 2- 15 Abmat sit-ups
Min 3- 10 DB Push press (5 each side) @22.5/15kg
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
