CrossFit Inventive – Pure Conditioning
Metcon (Time)
In teams of 3:
For time:
100 cal assault bike
300m run together
75 cal bike
300m run together
50 cal bike
400m run together
25 cal bike
400m run together
In teams of 3:
For time:
100 cal assault bike
300m run together
75 cal bike
300m run together
50 cal bike
400m run together
25 cal bike
400m run together