CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
ON every 5 mins x 6 sets complete:
400m run
15 Wallball @9/6kg
10 Deadball over shoulder @mod weight
5 burpee pull-ups
ON every 5 mins x 6 sets complete:
400m run
15 Wallball @9/6kg
10 Deadball over shoulder @mod weight
5 burpee pull-ups