CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
On Every min x 10 mins
200m/175m Row
3 mins
On Every min x 10 mins
8 Wallball + 8 push ups
3 mins rest
On every 10 mins x 10
8/4 cal Assault bike + 10 Air squats
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
