CrossFit Inventive – Pure Conditioning

Metcon (Calories)

ALT between rounds-

Assault Bike & Rower:

20 sec for max Cals/2:40 rest

6 rounds of each.

R1.0:00 R2.3:00 R3.6:00 R4.9:00 R5.12:00 R6.15:00 R7.18:00 R8.21:00 R9.24:00 R10.27:00 R11.30:00 R12.33:00

Score total cals