CrossFit Inventive – Pure Conditioning
Metcon (Calories)
ALT between rounds-
Assault Bike & Rower:
20 sec for max Cals/2:40 rest
6 rounds of each.
R1.0:00 R2.3:00 R3.6:00 R4.9:00 R5.12:00 R6.15:00 R7.18:00 R8.21:00 R9.24:00 R10.27:00 R11.30:00 R12.33:00
Score total cals