CrossFit Inventive – Pure Conditioning
Metcon (5 Rounds for calories)
5 x 4 minute amraps:
In 4 mins complete:
500/350m Row, in remaining time complete max cal assault bike.
Rest 4 mins
5 x 4 minute amraps:
In 4 mins complete:
500/350m Row, in remaining time complete max cal assault bike.
Rest 4 mins