CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

Partner WOD:

For 30 mins:

R1.

500m Row

30 Dubz

10 DB Devils press

R 2.

400m Row

35 Dubz

10 Devils press

R3.

300m Row

40 Dubz

10 Devils press

R4.

200m Row

45 Duz

10 Devils press

100m Row

50 Dubz

10 Devils press

Re load back to the top.