CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
30 MINUTE EMOM: (6 sets)
1- 13/10 CAL SKI
2- 13/10 CAL ROW
3- 20 plate twist + 20 elbow knee cycles
4- 200m run
5-13/7 cal bike
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
