CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
-Get Assaulted-
12 x 10 sec max cal sprint 90 seconds rest
2 mins rest:
5 rounds:
1 min Consistent effort (M 75/70rpm L 60-65rpm)
1 min Rest
Record cals each set.
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
