CrossFit Inventive – Pure Conditioning

Warm-up

300m run

leg swing forward/latreral

40 calf pumps

30 sec calf stretch each side

30 sec spiderman lunge hold

3 rounds:

20 double unders

10 KBS(light)

5 push ups

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Metcon (Time)

For time:

300m runn

50 Dubz

50 KBS@24/16

50 walking lunges around gym

50 push-up

300m run

40 KBS@24/1640

40 walking lunges around gym

40 push-up

300m run

30 KBS@24/16

30 walking lunges around gym

30 push-up

300m run

20 KBS@24/16

20 walking lunges around gym

20 push-ups

300m run

10 KBS @24/16kg

10 Walking lunges around gym

10 push-ups