CrossFit Inventive – Pure Conditioning
Warm-up
300m run
leg swing forward/latreral
40 calf pumps
30 sec calf stretch each side
30 sec spiderman lunge hold
3 rounds:
20 double unders
10 KBS(light)
5 push ups
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Metcon (Time)
For time:
300m runn
50 Dubz
50 KBS@24/16
50 walking lunges around gym
50 push-up
300m run
40 KBS@24/1640
40 walking lunges around gym
40 push-up
300m run
30 KBS@24/16
30 walking lunges around gym
30 push-up
300m run
20 KBS@24/16
20 walking lunges around gym
20 push-ups
300m run
10 KBS @24/16kg
10 Walking lunges around gym
10 push-ups
