CrossFit Inventive – Pure Conditioning
Metcon (Time)
For Time:
1km run
Then
5 Rounds:
26 Plate G2O @15/10kg
18 Wallball cleans @9/6kg
8 Box jumps @30/24inch
For Time:
1km run
Then
5 Rounds:
26 Plate G2O @15/10kg
18 Wallball cleans @9/6kg
8 Box jumps @30/24inch