CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

3 rounds for time:

20/14 cal assault bike

10 Double 40m DB Front Rack carries @2×22.5/15kg

Rest 3 mins then:

55 abmat sit-ups

55 cal row

55 Overhead plate sit-ups

Rest 3 mins then:

Even teams 200 Cal Row