Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

3 rounds for time:

20/14 cal assault bike

10 Double 40m DB Front Rack carries @2×22.5/15kg

Rest 3 mins then:

55 abmat sit-ups

55 cal row

55 Overhead plate sit-ups

Rest 3 mins then:

Even teams 200 Cal Row