Conditioning

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

Every 90 seconds, for 30 minutes (4 sets) of:

Station 1 – 15/10 Cal Assault Bike

Station 2 – 15 Burpees

Station 3 – 250/200m Row

Station 4 – 20 WallBall

Station 5 – 200m Run