CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
Every 90 seconds, for 30 minutes (4 sets) of:
Station 1 – 15/10 Cal Assault Bike
Station 2 – 15 Burpees
Station 3 – 250/200m Row
Station 4 – 20 WallBall
Station 5 – 200m Run
Every 90 seconds, for 30 minutes (4 sets) of:
Station 1 – 15/10 Cal Assault Bike
Station 2 – 15 Burpees
Station 3 – 250/200m Row
Station 4 – 20 WallBall
Station 5 – 200m Run