CrossFit Inventive – Pure Conditioning
Metcon (5 Rounds for time)
5 rounds, each for time of:
Row 250/200 meters
10 Burpee Box jumps @ 24″/20″
Run 200 meters
– Rest 2 minutes
5 rounds, each for time of:
Row 250/200 meters
10 Burpee Box jumps @ 24″/20″
Run 200 meters
– Rest 2 minutes