Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

20 scorpions F/B

30 sec Lower back hipfleor

30 Green banded SLDL

3 x 10 EW crab walks

20m bear crawl

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3 x 100m Ski-erg efforts

10 x KB Goblet squats after each effort

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Metcon (No Measure)

30 min Amrap:

Teams of 2.

1000m Ski Erg/Row

30 Deadball squats (hold at Stomach)@AHAP

80m Bear Crawl (ALt 4 x 20m)