CrossFit Inventive – Pure Conditioning

Warm-up

20 scorpions F/B

30 sec Lower back hipfleor

30 Green banded SLDL

3 x 10 EW crab walks

20m bear crawl

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3 x 100m Ski-erg efforts

10 x KB Goblet squats after each effort

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Metcon (No Measure)

30 min Amrap:

Teams of 2.

1000m Ski Erg/Row

30 Deadball squats (hold at Stomach)@AHAP

80m Bear Crawl (ALt 4 x 20m)