CrossFit Inventive – Pure Conditioning
Metcon (6 Rounds for time)
On every 5 mins for 6 sets complete:
400m row
20 burpees
15 DB bench press
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On every 5 mins for 6 sets complete:
400m row
20 burpees
15 DB bench press
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5/16-18 Resolution Dr,
Caringbah NSW 2229
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