CONDITIONING – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

3 Cycles through for quality:

10 cal row

5 HRPU

5 Wall squats

3 inchworm with 3 scap push ups

5 cal Assault bike

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Metcon (No Measure)

24 min emom:

min 1- 16/12 Cal Row

min 2- 14 Wallball @9/6kg

min 3- 12 Burpee to target

min 3- 10/8 Cal Bike