CrossFit Inventive – Pure Conditioning

Warm-up

3 Cycles through for quality:

10 cal row

5 HRPU

5 Wall squats

3 inchworm with 3 scap push ups

5 cal Assault bike

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Metcon (No Measure)

24 min emom:

min 1- 16/12 Cal Row

min 2- 14 Wallball @9/6kg

min 3- 12 Burpee to target

min 3- 10/8 Cal Bike