CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

On every 2:30 mins x 5 sets: (0:00-10:00 mins)

10 Cal Row

10 Box jumps

10 burpees

Rest an extra 2 mins after 10:00 min mark then:

On every 2:30 mins x 5 sets (0:00-10:00):

15/8 Cal Assault bike

15 KB-Goblet squats @24/16kg

Rest an extra 2 mins after 10:00 min mark then:

On every 2:30 mins x 5 sets:

10 cal ski-erg

15 HRPU

15 Abmat sit-ups

*Work hard for more rest on each effort.