CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
On every 2:30 mins x 5 sets: (0:00-10:00 mins)
10 Cal Row
10 Box jumps
10 burpees
Rest an extra 2 mins after 10:00 min mark then:
On every 2:30 mins x 5 sets (0:00-10:00):
15/8 Cal Assault bike
15 KB-Goblet squats @24/16kg
Rest an extra 2 mins after 10:00 min mark then:
On every 2:30 mins x 5 sets:
10 cal ski-erg
15 HRPU
15 Abmat sit-ups
*Work hard for more rest on each effort.