CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

On every 2:30 mins x 5 sets: (0:00-10:00 mins)

10 Cal Row

10 Box jumps

10 burpees

Rest an extra 2 mins after 10:00 min mark then:

On every 2:30 mins x 5 sets (0:00-10:00):

15/8 Cal Assault bike

15 KB-Goblet squats @24/16kg

Rest an extra 2 mins after 10:00 min mark then:

On every 2:30 mins x 5 sets:

10 cal ski-erg

15 HRPU

15 Abmat sit-ups

*Work hard for more rest on each effort.