CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Couch stretch 60 sec each side

30 banded SLDL

2 laps banded crab walks

Tabata:

10m shuttle run

Bear crawl

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Metcon (Time)

Partner WOD

3 rounds for time of:

1000m Row

75 Russian KBS @24/16

50 Lateral Burpee over rower