CrossFit Inventive – Pure Conditioning

Warm-up

Couch stretch 60 sec each side

30 banded SLDL

2 laps banded crab walks

Tabata:

10m shuttle run

Bear crawl

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Metcon (Time)

Partner WOD

3 rounds for time of:

1000m Row

75 Russian KBS @24/16

50 Lateral Burpee over rower