CrossFit Inventive – Pure Conditioning
Warm-up
Couch stretch 60 sec each side
30 banded SLDL
2 laps banded crab walks
Tabata:
10m shuttle run
Bear crawl
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Metcon (Time)
Partner WOD
3 rounds for time of:
1000m Row
75 Russian KBS @24/16
50 Lateral Burpee over rower