CrossFit Inventive – Pure Conditioning

Warm-up

10 LEG SWING F/L

10 Wall squats

3 inchworm 5 push-ups

10 plyo spiderman lunges

20 scorpions

20 Hollow rocks

40 calf pumps

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Tabata

Green banded high knees runing

Green banded In-Out jumps

Metcon (No Measure)

30 MIN AMRAP:

50M SLED PULL @AHAP

15/8 CAL ASSAULT BIKE

15/8 CAL SKI ERG

10 BURPEE BOX JUMP OVERS

@20INCH