CONDITIONING – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

10 LEG SWING F/L

10 Wall squats

3 inchworm 5 push-ups

10 plyo spiderman lunges

20 scorpions

20 Hollow rocks

40 calf pumps

——–

Tabata

Green banded high knees runing

Green banded In-Out jumps

Metcon (No Measure)

30 MIN AMRAP:

50M SLED PULL @AHAP

15/8 CAL ASSAULT BIKE

15/8 CAL SKI ERG

10 BURPEE BOX JUMP OVERS

@20INCH