CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
On every 5 mins for 6 sets alternating between:
1- 500/350m Row + 2-3 Rope climbs
2- 200m Run + 10 Deadball to shoulder + 200m Run.
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
