CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

60 sec row

60 sec ski

60 sec bike

60 sec plank 2 push-up

Metcon (Time)

In even teams complete:

4000m Row

3000m Ski erg

200 Cal Assault Bike

Each time a team member finishes an effort, complete 5 burpees until complete.