CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

30 minute running clock

mins 0:00-8:00

Max Cal row/ski/bike

mins 8:00-10:00

REST

mins 10:00-20:00

amrap:

10 Deadball to box @AHAP

20 HRPU

100m run

mins 20:00-22:00

REST

mins 22:00-30:00

Max Cal row/ski/bike