CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

30 minute running clock

mins 0:00-8:00

Max Cal row/ski/bike

mins 8:00-10:00

REST

mins 10:00-20:00

amrap:

10 Deadball to box @AHAP

20 HRPU

100m run

mins 20:00-22:00

REST

mins 22:00-30:00

Max Cal row/ski/bike