CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
30 minute running clock
mins 0:00-8:00
Max Cal row/ski/bike
mins 8:00-10:00
REST
mins 10:00-20:00
amrap:
10 Deadball to box @AHAP
20 HRPU
100m run
mins 20:00-22:00
REST
mins 22:00-30:00
Max Cal row/ski/bike