CrossFit Inventive – Pure Conditioning

Warm-up

Partner Warm-up:

PA:

5 HRPU

5 KBS (light)

PB, planking then swap.

PA:

5 Burpee no clap

5 KB-SDHP

PB planking then swap

PA:

10 cal row

10 K2E

PB holding a static wall squat then swap.

Metcon (Time)

Partner WOD:

For time:

100 cal Row/Ski

90 Linked feet syncro sit-ups

80 KBS@24/16kg

70 Cal Row/Ski

60 Burpee 2 target

50 KB-DDHP @24/16kg

40 Cal Row/Ski

30 K2E

20m Bear crawl each

10 Cal Row/Ski