Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Partner Warm-up:

PA:

5 HRPU

5 KBS (light)

PB, planking then swap.

PA:

5 Burpee no clap

5 KB-SDHP

PB planking then swap

PA:

10 cal row

10 K2E

PB holding a static wall squat then swap.

Metcon (Time)

Partner WOD:

For time:

100 cal Row/Ski

90 Linked feet syncro sit-ups

80 KBS@24/16kg

70 Cal Row/Ski

60 Burpee 2 target

50 KB-DDHP @24/16kg

40 Cal Row/Ski

30 K2E

20m Bear crawl each

10 Cal Row/Ski