CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
Partner WOD
Running clock
mins 0:00-5:00
Max Metres row/ski
mins 5:00-12:00 amrap x 7 mins:
8 linked armed sit-ups
8 Lateral burpee over partner (4E)
18 alt plank hand taps
mins 12:00-17:00 (5 mins)
Max Metres row/ski
mins 17:00-24:00 amrap x 7 mins
Relay 100m run + 5 wallball@9/6kg
24:00-30:00 (6 mins)
Max Metres row/ski
