CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

Partner WOD

Running clock

mins 0:00-5:00

Max Metres row/ski

mins 5:00-12:00 amrap x 7 mins:

8 linked armed sit-ups

8 Lateral burpee over partner (4E)

18 alt plank hand taps

mins 12:00-17:00 (5 mins)

Max Metres row/ski

mins 17:00-24:00 amrap x 7 mins

Relay 100m run + 5 wallball@9/6kg

24:00-30:00 (6 mins)

Max Metres row/ski