CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

5 Rounds:

1 Min Max Cal Row

1 Min DB Push Press @2×10/5kg

1 Min Max Cal Ski-erg

1 Min Wallball @9/6kg

1 Min Max Cal Assault bike

1 min rest

*Score total reps for each 5 minute block.

* Each Cal is 1 rep.