CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

5 Rounds:

1 Min Max Cal Row

1 Min DB Push Press @2×10/5kg

1 Min Max Cal Ski-erg

1 Min Wallball @9/6kg

1 Min Max Cal Assault bike

1 min rest

*Score total reps for each 5 minute block.

* Each Cal is 1 rep.