CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
5 Rounds:
1 Min Max Cal Row
1 Min DB Push Press @2×10/5kg
1 Min Max Cal Ski-erg
1 Min Wallball @9/6kg
1 Min Max Cal Assault bike
1 min rest
*Score total reps for each 5 minute block.
* Each Cal is 1 rep.