CrossFit Inventive – Pure Conditioning
Warm-up
G1. Tata row
60 rest
G2. Tabata KB Taps
60 rest
G3. Tabata single skips
60 rest
Metcon (AMRAP – Rounds and Reps)
Teams of 2
25 min Amrap
Partner 1 :
400m Row
Partner 2:
Amrap
6 DB Alt Lunges @2×15/7.5kg
12 DB HPC
30 Dubz
Switch when partner completes the row (cont. where partner left off). Scored by total rds completed of the amrap.