CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

G1. Tata row

60 rest

G2. Tabata KB Taps

60 rest

G3. Tabata single skips

60 rest

Metcon (AMRAP – Rounds and Reps)

Teams of 2

25 min Amrap

Partner 1 :

400m Row

Partner 2:

Amrap

6 DB Alt Lunges @2×15/7.5kg

12 DB HPC

30 Dubz

Switch when partner completes the row (cont. where partner left off). Scored by total rds completed of the amrap.