CrossFit Inventive – Pure Conditioning

Warm-up

G1. Tata row

60 rest

G2. Tabata KB Taps

60 rest

G3. Tabata single skips

60 rest

Metcon (AMRAP – Rounds and Reps)

Teams of 2

25 min Amrap

Partner 1 :

400m Row

Partner 2:

Amrap

6 DB Alt Lunges @2×15/7.5kg

12 DB HPC

30 Dubz

Switch when partner completes the row (cont. where partner left off). Scored by total rds completed of the amrap.