Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

3 sets:

100m row

5 single led SLDL each side

10 banded lat pull downs

10 banded tricep ext

Metcon (No Measure)

Row

4 rounds:

300m

(2 mins rest)

3 rounds:

500m

(2:30 mins rest)

2 rounds:

750m

(3:00 mins rest)

1 round:

1000m

The key is to find a decent consistent pace for each piece.