CrossFit Inventive – Pure Conditioning
Warm-up
couch stretch 60 sec each side
4 sets:
10/7 cal row
10 air squats
5 push-ups
Metcon (No Measure)
On Every 3 mins x 10 rounds: (30 mins)
19/15 Cal Row
19 Wallball @9/6kg
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
