CrossFit Inventive – Pure Conditioning
Warm-up
couch stretch 60 sec each side
4 sets:
10/7 cal row
10 air squats
5 push-ups
Metcon (No Measure)
On Every 3 mins x 10 rounds: (30 mins)
19/15 Cal Row
19 Wallball @9/6kg
couch stretch 60 sec each side
4 sets:
10/7 cal row
10 air squats
5 push-ups
On Every 3 mins x 10 rounds: (30 mins)
19/15 Cal Row
19 Wallball @9/6kg
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5/16-18 Resolution Dr,
Caringbah NSW 2229
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