CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
Ski-erg
Teams of 3:
10 x 150/100m sprints each
(reset ski every time)
2 mins rest
For time:
200 Cal Assault Bike
Share workload between the 3 as evenly as possible.
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
