CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

400m run

10 leg swings forward/Lateral

5 inchworm 1 push-up

30 sec spiderman lunge hold with rotations

30 sec glute stretch

50 calf pumps

10 alternating lunges

10 Alternating jumping lunges.

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WOD SET UP

Metcon (No Measure)

Every 5 mins (6 rds)

300m run

15 Box Jump overs

10 Alternating Jumping Lunges