CrossFit Inventive – Pure Conditioning
Warm-up
400m run
10 leg swings forward/Lateral
5 inchworm 1 push-up
30 sec spiderman lunge hold with rotations
30 sec glute stretch
50 calf pumps
10 alternating lunges
10 Alternating jumping lunges.
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WOD SET UP
Metcon (No Measure)
Every 5 mins (6 rds)
300m run
15 Box Jump overs
10 Alternating Jumping Lunges