CrossFit Inventive – Pure Conditioning

Warm-up

400m run

10 leg swings forward/Lateral

5 inchworm 1 push-up

30 sec spiderman lunge hold with rotations

30 sec glute stretch

50 calf pumps

10 alternating lunges

10 Alternating jumping lunges.

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WOD SET UP

Metcon (No Measure)

Every 5 mins (6 rds)

300m run

15 Box Jump overs

10 Alternating Jumping Lunges