CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
Every 7 minutes, for 28 minutes (4 sets) for times:
400/300m Run/Row/Ski
50M Deadball Carry @AHAP
400/300m Run/Row/Ski
Every 7 minutes, for 28 minutes (4 sets) for times:
400/300m Run/Row/Ski
50M Deadball Carry @AHAP
400/300m Run/Row/Ski