CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
30 minute EMOM (6 sets)
1- 250/150m Row sprint
2- 18 Russian KBS @24/16
3- 15 abmat sit-ups
4- 12 Wallball shots @9/6
5- 9 fast burpees
30 minute EMOM (6 sets)
1- 250/150m Row sprint
2- 18 Russian KBS @24/16
3- 15 abmat sit-ups
4- 12 Wallball shots @9/6
5- 9 fast burpees