CrossFit Inventive – Pure Conditioning

Warm-up

12 min EMOM: (4 sets)

30 sec Plank

30 sec Bike

5 single arm ring rows each side

Metcon (No Measure)

6 sets:

1 min Max cal Row

1 Min Max cal Bike

1 Min Max cal Ski

2 mins rest

*Move from one station to the next as quickly as possible recording max cal over the 3 conditioning pieces.

Write your cals on the board in your 2 min rest period & aim to keep your cals consistent as possible each set.