CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

12 min EMOM: (4 sets)

30 sec Plank

30 sec Bike

5 single arm ring rows each side

Metcon (No Measure)

6 sets:

1 min Max cal Row

1 Min Max cal Bike

1 Min Max cal Ski

2 mins rest

*Move from one station to the next as quickly as possible recording max cal over the 3 conditioning pieces.

Write your cals on the board in your 2 min rest period & aim to keep your cals consistent as possible each set.